The Neurodivergent Brain Reset: October Special

Support your energy. Start with the foundations.

Turn health information into manageable everyday actions with this practical 28-day guide from Dr Duncan Couch, a UK GP with ADHD.

Explore sleep, nutrition, movement, gut health and stress through a flexible plan created with executive dysfunction and fluctuating energy in mind.

What you’ll get

✓ The complete downloadable 28-day plan to work through at your own pace.
✓ Practical guidance across the I-SNEMS foundations, connecting everyday habits with brain and body health.
✓ Minimum, Target and Experiment options, so you can choose what feels manageable.
✓ A Minimum Day Plan for difficult or overwhelming days.
✓ Simple planning pages and weekly check-ins to help you reflect and adjust.
✓ Immediate access after purchase.

Progress without the pressure to be perfect

You do not need to overhaul your life or complete every activity. Start small, choose the steps that fit your circumstances and return to the guide whenever you need it.

October special: £24.97, usually £49.97.

Get the complete Brain Reset guide for less than half the usual price and take your first manageable step.