Practical, natural support for energy, focus, mood and nervous system balance.

 

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SEE BELOW FOR LINKS TO THE SUPPLMENTS DISCUSSED IN MY NEURODIVERGENT SUPPLEMENT GUIDE.

These are Amazon Associate links unless otherwise stated.

Why my mission is to help you...

My mission to help you is deeply personal. Although I qualified as a doctor in 2007, there was a time when I was struggling profoundly with my own mental health and addiction. In 2020, with the support of my family, I was able to access treatment and begin a life-changing recovery journey. That experience taught me that real healing comes from supporting the whole person, body and mind, through strong foundations for health. Today, I am the happiest, healthiest, and strongest I have ever been, and it's that journey that drives my passion to help others create meaningful, lasting wellbeing.

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Links to supplments...

Multivitamins

Vitabright- https://amzn.to/4sYPpGO

WeightWorld- https://amzn.to/4petR8c

 

Vitamin D3

WeightWorld 2000IU + K2- https://amzn.to/4vjv5jS

D-Lux mouth spray- https://amzn.to/4paK8uB

 

High EPA omega 3

AAVALABS- https://amzn.to/4aFVTmZ

Nu U (with vitamin D)- https://amzn.to/43F2TfO

 

Inulin

PureSweet- https://amzn.to/4u9QrzN

NKD Living- https://amzn.to/4f2SboO

 

Probiotic

NutraVita- https://amzn.to/4pgnhOE

 

Biomel Complete Gut powder

Unflavoured- https://amzn.to/4pkBwBR

Chocolate- https://amzn.to/4f04PF2

Vanilla- https://amzn.to/4brrUiP

 

L-Tyrosine

Bespoke Biotics- https://amzn.to/4seNzAE

Swiss Bioenergetics- https://amzn.to/4eNdZWE

 

5-HTP

Solgar (high quality)- https://amzn.to/4cBK2Xp

 

Magnesium glycinate

Nu U- https://amzn.to/4tFDP3v

WeightWorld- https://amzn.to/4pffvVc

 

Lithium Orotate (not sold on Amazon)

Swanson- GO TO iHERB

Piping Rock (shipped from USA)- GO TO PIPING ROCK

 

 

NMN (Nicotinamide Mononucleotide)

Do Not Age- https://donotage.org/pure-nmn?dna_link=1511 (use code COUCH for 10% off all Do Not Age purchases)

 

Sulforaboost™

Do Not Age- https://donotage.org/sulforaboost?dna_link=1615 (use code COUCH for 10% off all Do Not Age purchases)

 

Creatine

Do Not Age (99.97% pure)- https://donotage.org/creatine?dna_link=1627  (use code COUCH for 10% off all Do Not Age purchases)

Optimum Nutrition- https://amzn.to/4vWOJU2

Peak Supplements (value)- https://amzn.to/3Rm0u7k

 

L-Theanine

WeightWorld (401mg)- https://amzn.to/4gLW9F1

Natures Best (200mg)- https://amzn.to/3RqD5Sf

 

Ashwagandha

WeightWorld KSM-66 high strength- https://amzn.to/4tzL0Ki

 

Riboflavin

Tulip BioPharma (250mg)- https://amzn.to/4sYxLmB

Best Naturals (400mg)- https://amzn.to/4aJ44Pz

 

Ginseng & Ginkgo

ZipVit- https://amzn.to/3SHc1i2

WeightWorld- https://amzn.to/4bgBbu4

 

OPCs

Grape Seed Extract (WeightWorld)- https://amzn.to/4fc77Rz

Grape Seed Extract (Vegavero)- https://amzn.to/3SHMXaJ

Pine Bark Extract (ZipVit)- https://amzn.to/3QOGGtb

Pine Bark Extract (Swanson)- https://amzn.to/4by0rvU

 

THIS IS FOR INFORMATION ONLY, AND IS NOT FORMAL MEDICAL ADVICE. PLEASE CONSULT YOUR OWN HEALTH CARE PROVIDER BEFORE MAKING ANY SIGNIFICANT LIFE CHANGES. 

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