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They’ll help you prepare to speak to your GP about an ADHD or autism referral, whether you’re seeking support for yourself or your child.
Can’t find the email? Check your junk or spam folder and move it into your inbox so future tips and resources are easier to find.
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Looking for support with your own everyday wellbeing?
Preparing to ask for a referral is one step. You may also want some structure to help you look after yourself along the way.
The Neurodivergent Brain Reset offers a detailed, flexible four-week plan. Explore the connections between your brain and body, then work through practical steps for sleep, food, movement, gut health and stress, at a pace that feels manageable.
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