Books I Highly Recommend if You Want Deeper Learning Into Your Mind and Health
These books have been extrememly helpful for me in my journey to learn everything I can about my mind and body. The ones listed below are my top choices...
To learn about ADHD
Scattered Minds by Gabor Maté- https://amzn.to/4iH12jx
ADHD 2.0 by Hallowell and Ratey- https://amzn.to/4Awj1PW
Healing ADD by Daniel Amen- https://amzn.to/4xOGZU9
How Not to Murder Your ADHD Kid by Sarah Templeton- https://amzn.to/4iM1pJM
Rejection Sensitive Dysphoria in ADHD by Hannah Reeves- https://amzn.to/4rur6Ri
To learn about autism
Autism in Adults by Luke Beardon- https://amzn.to/4y88oBj
Autism in Children by Luke Beardon- https://amzn.to/4rwV0V9
Avoiding Anxiety in Autistic Adults by Luke Beardon- https://amzn.to/46Imz44
Avoiding Anxiety in Autistic Children by Luke Beardon- https://amzn.to/4hm4cqv
Luke Beardon 4 Book Collection (paperback)- https://amzn.to/4hlblr8
Why Can’t I Just Enjoy Things by Pierre Novellie- https://amzn.to/4dWanAC
If you have chronic pain or ‘functional’ disorders such as migraines, IBS, POTS, fibromyalgia etc
Unlearn Your Pain by Howard Schubiner- https://amzn.to/4ApK4wl
To learn about trauma and the effects of earlier life
The Myth of Normal by Gabor Maté- https://amzn.to/4rrinzn
Healing the Shame That Binds You by John Bradshaw- https://amzn.to/4rtkqTn
The Body Keeps the Score by Bessel van Der Kolk- https://amzn.to/47f4QBr
Complex PTSD by Pete Walker- https://amzn.to/3TQ1f9U
Fawning by Ingrid Clayton- https://amzn.to/4cWF9co
To learn about sleep
Why We Sleep by Matthew Walker- https://amzn.to/4AvEOrc
To learn about nutrition
Ultra Processed People by Chris Van Tulleken- https://amzn.to/4xHH5gi
How Not to Die by Michael Greger- https://amzn.to/4ySGgSP
How Not to Diet by Michael Greger- https://amzn.to/47fUmBN
Food Intelligence by Kevin Hall- https://amzn.to/4hJCbKT
To learn about the microbiome
The Human Superorganism by Rodney Dietert- https://amzn.to/4dUsxCN
Dark Matter by James Kinross- https://amzn.to/4yMcxe4
10% Human by Alanna Collen- https://amzn.to/4xHfn34
Plant Powered Plus by Will Bulsiewicz- https://amzn.to/47gm8hC
Gut by Giulia Enders- https://amzn.to/4yw4TVP
To learn about stress and how to reduce it
When the Body Says No by Gabor Maté- https://amzn.to/46DskjF
A New Earth by Eckhart Tolle- https://amzn.to/4rq5Rjm
The Untethered Soul by Michael A Singer- https://amzn.to/4rrkz9M
The Chimp Paradox by Steve Peters- https://amzn.to/4hsLgXi
Mindful Compassion by Paul Gilbert- https://amzn.to/4yN0A8a
To learn about addiction
In the Realm of Hungry Ghosts by Gabor Maté- https://amzn.to/4yZ4wTu
Dopamine Nation by Anna Lembke- https://amzn.to/4xHGpre
To learn about the effects of smart phones/ devices and social media on the human mind
I-Minds by Mari K Swingle- https://amzn.to/4hJpQpZ
The Anxious Generation by Jonathan Haidt- https://amzn.to/4rxFJmT
